Write a letter to your future self, highlighting all your strengths and achievements.
When you’re struggling with depression, reminding yourself of your past victories and current strengths can be extremely helpful in building your confidence. By writing a positive, encouraging letter to your future self, you are acknowledging your worth and reinforcing your self-belief. This prompt helps you to feel more confident about overcoming your current hurdles, thereby fostering self-empowerment and resilience.
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