Visualize a serene moment and write a detailed script of it.
By constructively imagining and articulating a peaceful moment, you are utilizing the exercise of visualization, which can repeatedly train your mind to revert to calm in anxious moments. Describe everything about this moment. What’s the environment like? Who, if anyone, is there with you? This exercise allows you to create a comforting ‘safe place’ in your mind that you can use to alleviate anxiety.
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