Create a loving message to yourself for the days when you are feeling low.
This exercise calls for you to write a heartfelt, uplifting message or letter to your future self for the times when you need a morale boost. The motivation derived from within often has a lasting impact. Dive into what encourages you, what accomplishments make you proud, and remind yourself of your survival through past trials. The goal of this prompt is to foster self-love and kindness towards oneself.
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