Write about a favourite TV show or movie from your childhood, and how it made you feel.
Chances are, there’s a show or movie you loved as a child that made you feel happy or provided some kind of escape. Try watching an episode or two now, as an adult. Write about the feelings and memories that watching brings up. This exercise can serve as a positive emotional stimulant, and a conduit to emotional and sentimental places in your past.
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