Reframing the Past

Reflect on a past argument, misunderstanding, or conflict and write about it from your partner’s perspective.

This helps you see situations from their viewpoint and foster deeper empathy and understanding in your relationship. Think about their feelings, motivations, fears, and hopes. It can be an enlightening exercise, showing you new perspectives, breaking down built-up resentment, or helping you to see how a specific event could have been handled differently.