Identify several day-to-day stressors in your life and brainstorm potential strategies to mitigate or eliminate them.
Frequent minor stresses add up and become major contributors to an overall sense of anxiety. This prompt allows you to recognize these minor yet consistent stressors for what they are and articulate tangible solutions to alleviate them. This can bring about practicality, problem-solving creativity, and a sense of control over your own wellbeing.
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