Recharge and Rejuvenate

Identify things that drain you emotionally and create a self-care plan to counteract them.

We often overlook the impact of emotional drains in our life- they could be toxic relationships, unrealistic expectations, or work burnout. This prompt encourages you to identify these drains and consider creating a self-care strategy to mitigate their impact. Reflect on the ways to replenish your inner resources, treat yourself with compassion, and build resilience against emotional exhaustion.