Letter of Apology

Write an apology letter to yourself for a specific event, period of your life or frame of mind for which you blame yourself.

Penning an apology to oneself can substantiate the need to demonstrate compassion to yourself, the same way as you would to another person whom you’ve wronged. The apology should cover what you regret, how it changed you, and how you plan to heal. This encourages introspection and acknowledgement of one’s flaws, leading toward self-forgiveness.