Procrastination Patterns

Describe a time when you procrastinated on a task and dive into your thoughts and feelings throughout the process.

Understanding the mental and emotional patterns that lead you to procrastinate is one way of finding more effective ways of managing it. Pay attention to what were the initial feelings which led you to delay the task. Did you feel overwhelmed? Were you confused about where to start? Or maybe you were simply not interested. Following up, how did you feel as time went on and the task remained incomplete? Moreover, pay attention to the consequences of procrastinating this task. How did it affect your mental health, stress levels and overall comfort?