Describe explicitly what you can see, hear, smell, touch and taste right now.
One of the fundamental principles of mindfulness is to focus on the present. For this prompt, engage each of your five senses to be fully aware of your surroundings at the current moment. Write about what you observe in detail. Ponder over how this exercise helps you to feel more connected to the now, recognize distractions and relax the mind, as well as cultivating gratitude for small wonders we often overlook in our daily life.
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