Write about a simple, everyday item or occurrence for which you are grateful.

This is a fantastic exercise to practice mindfulness and being present. It’s easy to overlook how our daily routines or simple things such as our favorite mug, a good book, a warm shower, or a good night’s sleep contribute to our happiness. Reflect on the ways that these simple pleasures enhance your life and why it’s important to be thankful for them.

Scratchpad ℹ️

Feel free to share your story in the comments below.

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