Imagine your perfect stress-free day, from the moment you wake up and until you fall asleep.

This activity encourages you to think about actions and behaviors that bring you peace, carrying you away from perpetually spiraling stresses. What activities and experiences bring you joy or relaxation? What constitutes a ‘perfect’ day for you? This will not only help you escape momentarily from current stress, but may also give you a renewed idea of what to incorporate in your daily routine for more tranquil living.

Scratchpad ℹ️

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