The Light at the End

Describe a moment of relief or joy you found amidst your depression.

Depression is not just about sadness or despair; it’s nuanced and can include moments of happiness too. Write about a time when you experienced relief or joy during a depressive episode. Was it a simple moment of comfort, a caring gesture from a friend, or an achievement? This allows exploration of the complexity of depression and focuses on the positive, offering hope amidst adversity.