Letters to Self

Write a kind and compassionate letter to yourself, as though from a loving friend.

Sometimes, when we are feeling lonely, we may forget to show ourselves the same kindness and understanding we would show a friend in our situation. This prompt prompts you to shift perspectives, treat yourself as a loved friend, and explore the comforting words you’d say to yourself. This could be about a past event, your current state, or giving advice for a potential future scenario.