Write about yourself at this moment in time, detailing your current emotions, thoughts, and plans for the future.

By grounding yourself in the present, you have the opportunity to explore your current identity outside of the context of your past relationship. This prompt encourages an understanding and acceptance of all emotions, practicing mindfulness, and redefining your perception of your future. It’s not about blaming or explaining the break-up, but understanding who you are now, and what that means for your future.

Scratchpad ℹ️

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