Reflect on a time you had a moment of unity with nature while alone, and how this affected your feelings about solitude.
Going outdoors can bring peace, stillness and perspective, which helps foster a deeper connection with yourself. Finding comfort in nature’s companionship can be therapeutic and teaches us to appreciate the healing effects of solitude. You could narrate a solitary hike, a walk along the beach, or a picnic in the park, exploring how these solo experiences helped you cope with loneliness.
Leave a Reply