Gratitude Gazette

List down five things you are grateful for and elaborate why you’re thankful for them.

Gratitude has been known to reduce stress and foster positivity. This prompt lets you reflect on the good things in your life, big or small. Ask yourself, why does each thing make you feel thankful? How did they change or enhance your life? Sometimes, even the simplest things like a warm cup of coffee or a phone call from a friend can uplift our spirits.