Describe a situation or event that triggered immense stress in you. Detail your emotional and physiological response.
Awareness is the first step towards stress management. Unravel a circumstance that caused significant tension, examine your thoughts, feelings, and bodily reactions. Reflect on how you handled the situation and consider if there was anything you could’ve done differently. This can help you identify stress-inducing factors and develop healthier coping mechanisms in the future.
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