Calming Colors Canvas

Create a dichotomous representation where one half illustrates your stress and the other embodies your stress-free state.

Journaling does not limit you to only words. Processing feelings can be equally effective through visuals. On one half of your journal page, use colors, doodles, or sketches to represent your feelings of stress. On the the other half, create a visualization of calm and peace – a representation of the serenity you aspire. This journey from chaos to calm can provide you with a much needed visual catharsis and an understanding of your stressors.