Make a list of at least five aspects about your current life that you’d “plant” in your “gratitude garden”.
This prompt encourages gratitude and appreciation in daily life, prompting you to deliberately reflect on the positives rather than focusing on the negatives. What aspects of your life, despite the daily stresses, do you appreciate? These might be relationships, moments, or simple pleasures. Reflecting on gratitude can significantly reduce stress and foster a positive mindset.
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