List down the people, things, and experiences you’re grateful for in this recovery journey.
Gratitude can often act as a powerful tool during healing, and acknowledging the good things in life can contribute to a healthier mindset. Who and what influences have been instrumental in your recovery? How have they provided support? Reflect on the positive aspects of your journey, and how they helped construct the new you. This prompt instills a sense of thankfulness, contentment, and positivity.
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