From Mundane to Grateful

Begin with describing a typical day in life and gradually shift to acknowledging the aspects of it you’re grateful for.

So much of our gratitude is rooted in the everyday activities, interactions, and pleasures we often take for granted. Through this prompt, start by describing a regular day in your life, then identify and reflect on the elements you’re grateful for. They can be as simple as warm sunshine on your face, a pleasant conversation, or a hearty meal.