Record at least three simple things that brought you joy or contentment every day.
In our hustle and bustle, we often overlook the fleeting moments of happiness we experience daily. This prompt challenges you to pause and take notice of these instances. Whether it’s a kind word, a beautifully prepared meal, or a soothing song on the radio, delve into what makes these moments unique, how they make you feel, and why they lift your spirits. This exercise aids in highlighting the positive aspects of your everyday life and nurtures a practice of gratitude.
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