Exploring Gratitude

Write about something you’re grateful for each day.

Gratitude is strongly associated with greater happiness. Take time to be thankful for something each day. Describe what it is, why you’re thankful for it, and how it adds value to your life. This practice can help you focus on the good in your life rather than getting trapped in negativity, and regular repetition builds resilience and appreciative perspective.

Scratchpad ℹ️

Feel free to share your story in the comments below.

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