Write about the moment you realised you’ve had a relapse or setback.
In this prompt, you’re being encouraged to explore all the sensations, emotions and thoughts that led up to and followed your moment of realisation. Analysing this moment can open up discussions on how you reacted to this situation, the immediate steps you implemented, and what you learned from it. It encourages introspection and helps in developing better coping strategies for future challenges.
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