Visualize your happiest moments as an oasis in a desert and examine its evolution.
Depression can often feel like an endless desert where signs of life and joy are scarce. However, moments of happiness or calm can be seen as unexpected oases. Delve into these islands of tranquility. How frequently do you encounter an oasis? What form does it take? Has its nature changed over time? This allegorical approach may provide a new perspective on understanding your mental wellbeing’s landscape.
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