Take one of your established habits and rewind to the time before it was part of your routine.
What led you to adopt this particular habit? Was it conscious or did it subtly sneak into your life until you couldn’t imagine a day without it? Was there a pivotal moment that ignited the formation of this habit? Unpack the origin and evolution of your habit, and its overall impact on your behavior, guiding you towards a better understanding of your habits.
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