Connecting with Your Child Self

Write a letter to your 5-year-old self, sharing valuable insights and experiences.

Think of all the wisdom and knowledge you’ve gained over the years. If you could relay some of these insights back to your younger self, what would you say? What critical moments would you navigate differently? By doing this exercise, you will find the voice of your current self dialoguing with your past, which can lead to profound understanding and connectivity with your inner child.