Cherished Compliments

Write down the nicest thing anyone ever said to you and reflect on the impact it had on you.

Kind words and compliments have the power to boost one’s confidence and alleviate feelings of self-doubt, especially when you’re coping with depression. Remember the compliments you’ve received that have made a lasting impression, and ponder on their significance. What made these words important? How did they make you feel about yourself? This prompt encourages positivity and self-appreciation.