Choose a talent or ability that you’re proud of and describe how it has positively impacted your life.
Depression can overshadow your unique gifts, making you forget your capabilities. This prompt aims to bring your talents at the forefront, enabling you to appreciate your strengths and feel good about yourself. Reflect on how this particular talent has enriched your life, initiated positive encounters, or provided a sense of satisfaction. This practice aids in boosting your self-esteem and confidence.
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