Create a list of things in your everyday life that you feel grateful for.
Expressing gratitude can be a powerful way of shifting your focus from the negative to the positive aspects of your life. In this exercise, note down the things or people you are grateful for, no matter how big or small. This can range from a supportive friend or your favorite hobby, to a beautiful sunset, or a comfortable bed. Delving into why these things make your life better could help you appreciate them more and boost your overall mood.
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