Describe your bedtime routine and explore how it aids your winding down process.
Sleep is vital, yet, the preparation leading to it often goes unexplored. Elaborate on your rituals; whether it’s reading, sipping tea, or any other calming activity. Through this prompt, investigate how these routines aid in releasing the day’s stress, transitioning into the nocturnal realm, and cultivating a sense of tranquillity before sleep.
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