Stress Signature

Write about what stress feels like in your body and how it manifests in your behavior.

Stress affects everyone differently and being self-aware helps to build coping strategies. Detail how you experience stress both physically, perhaps through headaches, stomach aches, or muscle tension, and behaviorally, noticing any alterations in sleep, diet or general mood. Deeply understanding your individual stress signature could allow you to bring a heightened self-awareness to the stressors in your life, and actively work on strategies for relief and prevention.