Write down the affirmations expressing your bravery and fight against anxiety.
In the face of anxiety, courage often presents itself subtly. By focusing on this prompt, you’ll be able to affirm and highlight your bravery in dealing with anxiety. Try to recall the instances where you stood strong, the strategies you used, and how you overcame your fears. This will boost your confidence, remind you of your strength, and enable you to carry the same courage forward.
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