245+ Category: Journal Prompts For Self Love
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Role of Others in Self-Love
Reflect on the role the people in your life play in your loving and accepting yourself.
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Letters to My Future Self
Write a letter to your future self, describing the love you hope to have for yourself.
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Unintentional Acts of Self Sabotage
Reflect on any repetitive habits or patterns which may be undermining your self-love.
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Reflecting Compassion
Mentally transport yourself to a place you go to for comfort or solace. Descriptively write about it.
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Bucket List
Create a bucket list written in the form of adventures you’d like your self-loving persona to experience.
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Gratitude for Self
List ten things you love about yourself—this can include physical attributes, talents, and characteristics.
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Inner Critic to Inner Cheerleader
Journal about converting your inner critic into an inner cheerleader.
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Love Letter to Your Future Self
Write a letter to your future self that includes everything you hope you’ve achieved.
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Manifesting Romance
Pen down the ways you would love to be treated by a partner and then explore how you can practise the same for yourself.
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Affectionate Mirror
Draw parallels between yourself and a figure you admire, whether a celebrity, friend, or loved one.
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Inherent Strength
Document a challenging event you endured and discuss how you came out stronger on the other side.
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Self-Portrait
Create a written self-portrait of yourself, showcasing your qualities, traits, or quirks that you appreciate.
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Finding Gratitude in the Everyday
Think about the past day and write down five things you are grateful for.
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Love Letter to My Future Self
Write a letter to your future self, 5 years from now, overflowing with self love and acceptance.
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Bridging the Gap
Think about a flaw or ‘deficiency’ you see in yourself. Write about how this characteristic could also be seen as a strength.
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Honoring Your Accomplishments
Reflect on the previous week and write about the three things you accomplished that you are most proud of.
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Cultivating Self Compassion
Jot down a list of five things you would tell a dear friend who is having a hard time.
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The Tree of Growth
Drawing a parallel with a tree’s growth, write about your personal growth journey.
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Bountiful Gratitude
Write about three things you are grateful for and how they add value to your life.
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Rediscovering Happiness
Note down one thing that made you extremely happy in the past week. Speculate on why it had such a strong influence and how you can introduce more of it into your life.
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Affirmation Archive
Choose a few affirmations or positive statements that resonate with you and elaborate on them.
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My Personal Pep Rally
Think about your own personal cheerleaders—those individuals or experiences that uplift you—and write about them.
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Gratitude Graffiti
Write a letter to yourself expressing gratitude for all your triumphs and accomplishments.
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Self Portrait
Create a written portrait of yourself, describing your physical traits, personality, and strengths.
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4. Celebrate Your Wins
List three small victories from the past week and detail why they were significant to you.
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2. Extolling Personal Evolution
Detail a personal change you’ve made because you wanted to, not because you had to.
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Overcoming Self Doubt
Write about an instance in your life when you doubted yourself but overcame that doubt.
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Role Models of Self Love
Write about a person you have known who, to you, represented the ultimate picture of self love.