List out the five major stressors in your life and how they affect your mood and day-to-day activities.
Understanding your stressors is the first step towards managing them. Analyze the five main factors which contribute to your stress and how they impact your daily life. Then, think about potential ways you could mitigate their effects or eliminate them from your life altogether. Use this process as a catalyst for brainstorming solutions and paving the way towards better stress management.
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