Write about one unhealthy habit you are currently grappling with, documenting when it began and how it has evolved over time.
The first step to breaking any habit is understanding its root and evolution. Use this prompt to closely examine the origins of your unhealthy habit. Explore how it has changed or worsened over time, the triggers associated with it, and how it affects your life on a daily basis. This exploration can provide valuable insight into your habits, laying the groundwork for eventual change.
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