Write about the ten core beliefs you hold about life, yourself and others.

Our core beliefs are formulated throughout our life based on experiences and they often guide our perceptions and reactions. These deeply ingrained perspectives can shape our personality and impact our relationships. Identify your core beliefs, which can range from self-worth and personal capabilities to outlook on life and human nature. Reflect on where they originated from and how they have influenced you. This process can bring awareness and understanding about one’s true self.

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