Compose a list of affirmations that you want to remember on the difficult days.
Chronic illnesses often come with periods of struggle and distress. In times like these, kind words and strong affirmations can make a vast difference. Write those down for you to refer to whenever you need a reminder that you’re capable and strong, and that it’s okay to have down days. Reflect on how these affirmations help you maintain hope and positivity.
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