Tracking Triggers

Write about the things you suspect may contribute to triggering your panic attacks.

Realizing the triggers that often set off your panic attacks is a critical step in managing them. Spend some time reflecting on your last few panic attacks and try to identify any commonalities between them. Were you in similar environments? Did they happen during a specific time of day or after particular events? Delve deep into what might be sparking your episodes and how you respond to these triggers.