Write a letter to your past self reflecting on the growth and progress you’ve made over time.
Reflecting on past struggles and the strength you’ve found to overcome them can be empowering and calming. This thought-provoking prompt encourages you to look back at a version of yourself from the past and write a letter from your present perspective. Revisit your victories, how you navigated challenging times, and encourage your past self. The process helps to put your journey into perspective, highlighting your growth and resilience.
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