The Strength in Saying No

Discuss a moment when saying “no” empowered you.

Saying “no” can be difficult, but it can also lead to an immense sense of personal power once it’s done. This prompt encourages consideration of your own autonomy in a scenario where saying “no” was hard, but ultimately beneficial. The struggle of turning down someone else’s needs or desires to prioritize your own is a theme central to this prompt.