Imagine your ultimate dream scenario and detail what makes it ideal.
This prompt induces thoughts of aspirations and visions for the futurity. Whether it’s a dream job, an idyllic lifestyle, or a stable state of mind, enlighten on what makes it so desired and particular steps that can lead you there from your current state. Daydreaming not only provides temporary relief from depressive thoughts but by forming a path towards your desired end state, you may gradually find motivation to embark on this path to recovery.
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