Detail a time when positivity helped alleviate your depression, even if just momentarily.
Positivity amidst depression can sometimes feel elusive, so documenting these instances can illuminate its transformative power and provide a beacon of hope. Through this prompt, reflect on an occurrence of positivity, how it influenced your feelings, and delivered relief, if even only fleeting. Explore the power of positive thinking and its potential in alleviating depressive symptoms. This could aid in recognizing that beams of light do exist, even on the gloomiest days.
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