Describe a time when a negative belief held you back from a achieving a goal. Now, reimagine the situation, but this time, you don’t hold that belief.

Explore the differences between the two scenarios. Ponder on the potential outcomes if the restraint of a negative belief didn’t exist. The aim of this prompt is to shed light on the profound influence of negative self beliefs on our behaviors and decisions, and encourage a leap towards liberating oneself from such constraining thoughts.

Scratchpad ℹ️

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