“The Day’s Retreat”

Reflect on activities or moments during your day where you found peace and solace.

In the rush of everyday life, we all crave a few moments of tranquility. Identify moments during your day where you felt peaceful, relaxed, or in a state of ‘flow’. It could be during your morning walk, while reading a book, or even in the simply act of watering plants. Delve deeper into why these activities bring you peace. The aim of this reflection is not just to understand what brings tranquility but to make these practices a conscious part of daily life.