Describe your ‘happy place’ in vivid detail.
This prompt encourages visualization of your sanctuary of calmness. Explore why it’s your refuge during turbulent times and how it makes you feel. Drawing upon the senses, capture the sights, scents, sounds, textures, and tastes that contribute to its tranquility. As you bring this calm map to life, you may trigger pacifying memories and thoughts, steering your mind away from anxiety.
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