Self-Talk Analysis

Write about a recent incidence when you indulged in negative self-talk and explore why this happened.

Every one of us sometimes indulges in negative self-talk. By exploring a particular instance in detail, you’ll be able to reflect on the triggers, the emotions associated with it, and how it influenced your behavior thereafter. What were the surrounding circumstances and how did they contribute to your negative self-talk? This prompt will help you understand your self-talk patterns which is the first step towards changing them.