Write a letter to your future self, documenting the current physical pain and expressing hope for a pain-free future.
In this letter, detail your present circumstances, express your hopes, and extend advice or wishes for your future self. This act of writing can create a positive outlook, allowing you to acknowledge your current state and envision a future where you have successfully navigated through this period of physical ailment. This prompt aids in temporary detachment, accepting reality, and encouraging positivity, thereby all forming a part of the healing process.
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