Consider a recurring guilt or shame cycle that you are stuck in. Explore your emotions related to this cycle and brainstorm steps to break free from it.
Being stuck in a continuous guilt-shame cycle can be emotionally exhausting and challenging. This prompt invites you to reflect on a recurring cycle of guilt or shame in your life, explore your emotions around it, and consider ways in which you can break free from it. This exercise may help to offer perspective and identify coping strategies for similar situations in the future.
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